The staple of my childhood was chocolate milk. At my grade school It cost a nickel and was delivered daily to our classroom. Those were the days. All these years later, my casein alpha s1 allergy means that chocolate milk from a cow is mostly off limits. The exception is […]
A lot can be found online about how to season cast iron and carbon steel pans. Some have taken a scientific approach to the subject and in the process have managed to come up with methods that are expensive and that do not stand up to regular use. Others have […]
Meatloaf is an American classic much like 1957 Chevy Bel Air or a late 1960’s Ford Mustang. It has a timeless style that appeals to any generation. I’m probably the lone exception but meatloaf wasn’t something that my mother prepared regularly. When it was made it was always made with […]
A heart healthy recipe too often is code for tastes bad or that is just okay. The recipe was developed as a way to reduce the amount of processed meat that I eat. I love a good breakfast and traditional packaged breakfast sausage has too much salt and additives. We […]
Homemade beats store bought every time Making Oat Milk at home is quick and easy. The only thing that is not commonly found in the kitchen for this recipe is a nut milk bag. I cannot emphasis enough the importance of this item. Blended oats and water require a fine […]
The most important thing that every dairy intolerant person has to do while shopping is read the labels. Most labels will warn you if there is dairy in the product. Every country has different laws about labels. I have seen whey listed as an ingredient but without a dairy warning. […]